Red Island CrossFit is a strength and conditioning facility located at 1oB Appian Way in Smithfield, Rhode Island. At RICF we offer performance coaching through constantly varied functional movements executed at a high intensity. Although we specialize in CrossFit, we also offer Olympic lifting and CardioFit classes (no barbell) for those athletes looking to focus on specialty areas. At RICF we are committed to training athletes through a variety of drills using multiple training modalities. We are dedicated to educating our athletes and focused on maintaining a strong community for our members. At RICF we want to encourage individuals to not only get fit, but to stay fit with Red Island CrossFit.