Forging Elite Fitness

WOD 2/27/18

Strength

A1) Snatch grip press

6×4@AHAFA

A2) Strict Chin Up

6×2-5 reps

WOD

13 min AMRAP

15 KBS 53/35

15 Sit Ups

15 P. Snatch 75/55

15 Sit Ups

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>